For instance, I love taking advantage of the gym classes on campus. Mondays are always kickboxing days, and Tuesdays and Thursdays are strictly for zumba!
Because Wednesdays are always incredibly busy for me, I only have about 30 minutes to dedicate to working out. These are the days that I focus on “abs, arms, legs.” For this workout, I turn to youtube! I am a huge fan of the 80s videos, “8 minute abs” and “8 minute arms.” These workouts are very time-efficient (but harrrd!) and I can do them in the morning before I hop in the shower. I have a pair of three-pound weights that I use for these exercises.
*Switch it up! Remember to combine cardio with weight training so you maximize your time
*Don’t be too hard on yourself! Be proud of the workouts that you do finish, and don’t get upset if you don’t have time to complete your workout that day
And happy almost Valentine’s Day! What’s everyone doing for the big day? 🙂